A 3-step routine to relieve constipation; doing this in the morning will clear your stomach in one go

Constipation Remedy: A yoga expert has shared a simple 3-step routine you can follow in the morning to relieve constipation. Let's find out what you need to do.

Natural ways to relieve constipation quickly : Constipation has become a common problem these days. The reasons for this are our changing lifestyles, irregular eating habits, and lack of physical activity. If this problem is not addressed promptly, it can lead to many other complications, especially serious illnesses like hemorrhoids. However, one relief is that yoga and Ayurveda offer simple and effective remedies for relieving constipation. In this regard, yoga expert Khushi Bajwa has shared a simple 3-step routine on her YouTube channel, which you can follow in the morning to relieve constipation. Let's find out what you need to do for this.

Step 1- Lukewarm lemon water and Malasana

First thing in the morning, drink lukewarm water, add lemon juice, and sip slowly. This cleanses the stomach from within and improves digestion. While drinking this water, sit in Malasana (a deep squat position). This pose puts gentle pressure on the abdomen, facilitating bowel movement and relieving constipation.

Step 2 – Kati Chakrasana and Triyak Bhujangasana

After drinking lukewarm water, it's important to lightly stretch your body. To do this, perform Kati Chakrasana, which involves rotating your waist left and right. This asana flexes the spine and activates the abdominal muscles.

Next, perform Triyak Bhujangasana (Triyaka Bhujangasana). This involves assuming the Bhujangasana (Cobra Pose) position and twisting the body to the right and left. This stretches the abdomen well and aids digestion.

Step 3 – Malasana and Pavanmuktasana

Finally, perform Malasana again, but this time, bend one leg to the side and turn the body in the opposite direction. Hold for a while. This puts gentle pressure on the intestines.

Yoga experts say that you can see results just by doing this much. However, if you still don't get relief, try Pavanmuktasana. This involves lying on your back, bending both legs and pulling your knees toward your chest. This is a very effective yoga posture for relieving gas and constipation.

These tips will also work

• Apart from yoga, Khushi Bajwa advises waking up in the morning and eating soaked nuts and seasonal fruits.
• Drink lukewarm water mixed with cumin, fennel and celery.
• Do yoga or walk for at least 20-30 minutes every day.
• Take turmeric milk before sleeping at night.
• Apart from all this, definitely include one spoon of ghee in your food.

Yoga experts say that if you follow these habits regularly for just seven days, you will see significant improvement in your constipation. So, you can try this routine starting today.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

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