Alert issued to anyone who plays mobile phone games while travelling abroad

While many of us love the thought of going on holiday, sometimes the airport experience can be quite stressful. From the queues to worrying if you have everything packed - all sorts of things cross your mind when you travel, which means it's not always an easy process; however, an expert has warned there's one activity you may want to steer clear of.

It you're hoping for a peaceful and stress-free flight there's one thing you may want to avoid doing at the airport to make your air travelexperience a lot better. It's advice you could really want to follow if you're known to use your mobile phone a lot, as it could actually have a big impact on your journey.

With holiday season in full swing at the moment, there are all sorts of viral tips doing the rounds. But, when it comes to looking after yourself, and your tech, there's vital advice people need to be aware of.

READ MORE: 'Resorts are becoming ghost towns but it's not protests that are to blame'

READ MORE: Travel expert issues urgent Turkey warning to Brits heading abroad

Games expert Dmitry Kandratsyeu, Head of Product at Solitaires.com, explained: "As a games expert with an interest in gaming habits, I’ve noticed that a lot of popular mobile games are designed to keep your brain on high alert. Fast-reaction titles like Candy Crush, Stack or Duet are all about quick thinking, bright visuals and constant rewards. It’s a recipe for staying engaged, but also for feeling overstimulated.

"In my view, when you play these kinds of games for long stretches during a flight, you’re not giving your mind much chance to switch off. Instead of helping you unwind, they can leave you feeling wired and restless. Your brain is processing rapid taps, colourful animations and pop-up messages all at once.

"That flood of stimulation doesn’t exactly set you up for a smooth nap or an easy adjustment to a new time zone, which can have a negative effect on jet lag symptoms."

The expert added: "There’s also the matter of blue light from your phone or tablet. Research has shown that blue light can suppress melatonin, the hormone that helps signal when it’s time to sleep.

"Combined with cabin lighting and the general disruption of your usual sleep routine, it’s easy to see how hours of fast-paced gameplay could make jet lag feel even worse.

"Of course, games can be a great way to pass the time on a long-haul flight. But it pays to think about what kind of experience you’re choosing. I’d recommend mixing in slower-paced options like Solitaire, word puzzles or audiobooks.

"These still help you stay occupied, but they don’t demand the same intense focus. If you do prefer fast-action games, try limiting your sessions and giving your eyes and brain regular breaks. Even something simple – like turning off your screen an hour before landing – can help you feel calmer and more rested when you step off the plane.

"Ultimately, it comes down to balance. Games are a fantastic way to make travel feel shorter but, in my opinion, it’s wise to be aware of how certain titles affect your mental state.

"Even just switching off your screen an hour before landing could make you feel noticeably more refreshed and ready to adjust to your destination."

So, there you have it, how you use your phone at the airport can actually hinder your travel experience, espeically if you play games. While fast-paced games can overstimulate your brain, making it harder to relax during a flight, bright screens and quick reaction gameplay may disrupt your body’s natural sleep cues.

Choosing calmer games or offline puzzles could help you wind down and arrive feeling fresher, which means they are often the better choice if you feel the need to keep your brain active.