What deficiency causes sleeplessness? What should you do if you can't sleep at night? Learn what research says..

Sleep Disruption: Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout the day. Occasionally waking up in the middle of the night is normal, but frequently waking up in the middle of the night is not. It could be due to the need to go to the toilet, thirst, a bad dream, or a bad sleeping position (Kyo Raat Me Tut Jati Hai Neend), but waking up every night should not be taken lightly.

Health experts believe that there are many reasons for waking up between 1 and 3 am and then having trouble falling asleep again (Raat Me Neend Tutne Ka Karan). Let's explore the causes of waking up at night and what to do during such times (Raat Me Neend Tutne Par Kya Kare). The tips here will be very helpful and easy to implement.

Reasons for sleep disruption at night

There can be many reasons for waking up at night. These include physical and mental reasons, as well as some illnesses.

Advancing age
Advancing age impacts sleep. Doctors say that as we age, our sleep cycles change. This can lead to nighttime awakenings.

Stress
Stress activates certain nerve systems in the body, causing people to wake up in the middle of the night. Experts say this causes changes in blood pressure and an increased heart rate.

Long-term medication for various ailments can impact sleep. This can also be a major cause of sudden awakenings at night. Occasionally, medications like cold and cough medicines and antidepressants can affect sleep.

Liver Problems
If you wake up between 1 and 3 a.m., improper liver function could be the cause. Improper liver function impacts blood circulation, leading to sleep disruptions. Stress also causes the liver to function poorly.

More Causes
In addition, various illnesses can cause sleep disruptions. These include gastric arthritis, depression, neuropathy, menopause, an enlarged prostate, an underactive thyroid gland, and even sleep apnea, a condition known as insomnia.

What to do if you wake up at night?
If you wake up at night, the most important thing is to remain calm and not overexert yourself. Constantly checking your watch and wondering why you're unable to sleep can increase anxiety and stress. In such situations, take deep breaths or meditate. The bedroom environment and bed position can also disrupt sleep. Pay attention to this. The bedroom and bed should be clean and tidy. While lying in bed, take slow, deep breaths and concentrate on your breathing. If you can't fall asleep within 20 minutes, get out of bed and engage in some activity like reading a book or listening to soft music. Avoid using your mobile phone, TV, or laptop during this time. This can cause complete loss of sleep.

PC Social Media